Divorce is a challenging experience that can have a significant impact on an individual’s mental health. The emotional turmoil, changes in lifestyle, and potential conflict involved in ending a marriage or civil partnership can soon take a toll on well-being. In this blog post, we will explore the effects that divorce can have and provide practical tips for maintaining good mental health throughout the process.
Emotional distress
The breakdown of a relationship can lead to feelings of abandonment, betrayal, and loneliness, which can often leave an individual with ongoing anger and sadness to deal with. These emotions can be hard to manage and can lead to emotional distress, including depression and anxiety. It is important to seek support from friends, family, or mental health professionals during this difficult time, especially if such feelings become overwhelming.
Changes in lifestyle
Divorce can lead to necessary changes to an individual’s lifestyle. The transition to single living involves significant alterations, which can create to a sense of instability and uncertainty. It is important to adapt and develop new routines and habits that foster stability and well-being.
Legal proceedings
The uncertainty surrounding the outcome of divorce and financial agreements, along with the potential for conflict along the way, can add to the emotional burden. It is important to seek legal advice from an experienced divorce solicitor and remain calm and rational throughout the legal process.
Avoiding conflict
The legal formalities of divorce can be lengthy, and the processes involved can be stressful and emotionally draining. Where possible, those going through divorce are advised to try alternative methods of dispute resolution. One popular method is collaborative law, during which both parties attend a series of meetings along with their collaboratively trained lawyers.
Statistics indicate that the vast majority of Collaborative divorce cases result in a successful resolution, minimising the impact on any children involved and making the whole process as dignified and controlled as possible.
Divorce can have a profound impact on an individual’s mental health. The emotional turmoil and changes in lifestyle can be overwhelming. However, seeking the advice of an experienced family law solicitor can help put your mind at ease during this challenging time.
